JOIN US FOR OUR FIRST FULL WEEK AT OUR NEW LOCATION (7011 Beach Drive OIB – Corner of 179/Kittrell)
Monday Schedule: 6amWOD/7amBootcamp/8amWOD/9amWOD/530pmWOD/530pm SPIN
Keep in mind 530 will be sharing space with SPIN class. There music will be your music. Bring headphones if you prefer your own music. We will test drive this and see if we need to rearrange the schedule a little.
Strength
E2MOM 14
Enderton Front Squat Complex
1 Front Squat w/3-sec pause at bottom +
1 double-bounce front squat at bottom +
1 Front Squat
(building)
WOD
AMRAP 14
4 dumbbell thrusters 2 x 50/35
8 toes-to-bar
32 double-unders
50-ft farmer’s carry walking lunge
Strength
E2MOM 14
Enderton Front Squat Complex
1 Front Squat w/3-sec pause at bottom +
1 double-bounce front squat at bottom +
1 Front Squat
(building)
WOD
AMRAP 14
4 dumbbell thrusters 2 x 50/35
8 toes-to-bar
32 double-unders
50-ft farmer’s carry walking lunge
Strength
E2MOM 14
Enderton Front Squat Complex
1 Front Squat w/3-sec pause at bottom +
1 double-bounce front squat at bottom +
1 Front Squat
(building)
WOD
AMRAP 14
4 dumbbell thrusters 2 x 50/35
8 toes-to-bar
32 double-unders
50-ft farmer’s carry walking lunge