(910) 612-2203

HAPPY FRIYAY

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

Strength
EMOM 14
0:00 – 3:00 Establish 1 max unbroken set of pull-ups or chest-to-bar
3:00 – 13:00 EMOM
Odd: 5 pull-ups / chest-to-bar
Even: 5 toes-to-bar
at 14:00 establish 1 unbroken set of toes-to-bar
WOD
E3MO3M 18 minutes
10 SA Alt Devil Press 50/35
3 DL 315/185
Max Effort Calories

Strength
EMOM 14
0:00 – 3:00 Establish 1 max unbroken set of pull-ups or chest-to-bar
3:00 – 13:00 EMOM
Odd: 5 pull-ups / chest-to-bar
Even: 5 toes-to-bar
at 14:00 establish 1 unbroken set of toes-to-bar
WOD
E3MO3M 18 minutes
10 SA Alt Devil Press 50/35
3 DL 315/185
Max Effort Calories

Strength
EMOM 14
0:00 – 3:00 Establish 1 max unbroken set of pull-ups or chest-to-bar
3:00 – 13:00 EMOM
Odd: 5 pull-ups / chest-to-bar
Even: 5 toes-to-bar
at 14:00 establish 1 unbroken set of toes-to-bar
WOD
E3MO3M 18 minutes
10 SA Alt Devil Press 50/35
3 DL 315/185
Max Effort Calories