Saturday WOD 830AM – SPIN 7am – Open Gym 7-8am
For Time
Holleyman
Option 1:
30 rounds for time
5 wall balls 20/14
3 handstand push-ups
1 power clean 225/155
Option 2:
Partner WOD alternating after each round
15 rounds each
For Time
Holleyman
Option 1:
30 rounds for time
5 wall balls 20/14
3 handstand push-ups
1 power clean 225/155
Option 2:
Partner WOD alternating after each round
15 rounds each
For Time
Holleyman
Option 1:
30 rounds for time
5 wall balls 20/14
3 handstand push-ups
1 power clean 225/155
Option 2:
Partner WOD alternating after each round
15 rounds each