Tuesday Schedule: 6amWOD – 8amWOD – 9am OPEN GYM – 530pm WOD
STRENGTH
4 Rounds of –
Kickstand RDLs (10 Right/10 Left)
10 KB SUMO DLs
Rest 90 Sec between sets (build in weight if you can)
WOD
LEG SCREAMER
Buy In 800 Meter Run
10 Goblet Reverse Lunges (R+L=1)
10 Russian KBS
8 Goblet Reverse Lunges
10 Russian KBS
6 Goblet Reverse Lunges
10 Russian KBS
4 Goblet Reverse Lunges
10 Russian KBS
2 Goblet Reverse Lunges
10 Russian KBS
Cash Out 800 Meter Run
STRENGTH
4 Rounds of –
Kickstand RDLs (10 Right/10 Left)
10 KB SUMO DLs
Rest 90 Sec between sets (build in weight if you can)
WOD
LEG SCREAMER
Buy In 800 Meter Run
10 Goblet Reverse Lunges (R+L=1)
10 Russian KBS
8 Goblet Reverse Lunges
10 Russian KBS
6 Goblet Reverse Lunges
10 Russian KBS
4 Goblet Reverse Lunges
10 Russian KBS
2 Goblet Reverse Lunges
10 Russian KBS
Cash Out 800 Meter Run
STRENGTH
4 Rounds of –
Kickstand RDLs (10 Right/10 Left)
10 KB SUMO DLs
Rest 90 Sec between sets (build in weight if you can)
WOD
LEG SCREAMER
Buy In 800 Meter Run
10 Goblet Reverse Lunges (R+L=1)
10 Russian KBS
8 Goblet Reverse Lunges
10 Russian KBS
6 Goblet Reverse Lunges
10 Russian KBS
4 Goblet Reverse Lunges
10 Russian KBS
2 Goblet Reverse Lunges
10 Russian KBS
Cash Out 800 Meter Run