Monday Schedule: 6am WOD – 7am BOOT CAMP – 8am WOD – 9am WOD – 530pm WOD – 530pm SPIN
STRENGTH
Press Complex:
Strict Press + 2 Push Press + 1 Push Jerk
Build In Load for 5 Sets.
WOD
Run 100 Meters
10 Goblet Squats
10 Goblet Reverse Lunges (R+L=2)
10 SA DB Snatches (R+L=2)
10 Burpees
Run 200 Meters
20 Goblet Squats
20 Goblet Reverse Lunges
20 SA DB Snatches
20 Burpees
Run 300 Meters
30 Goblet Squats
30 Goblet Reverse Lunges
30 SA DB Snatches
30 Burpees
Run 400 Meters
STRENGTH
Press Complex:
Strict Press + 2 Push Press + 1 Push Jerk
Build In Load for 5 Sets.
WOD
Run 100 Meters
10 Goblet Squats
10 Goblet Reverse Lunges (R+L=2)
10 SA DB Snatches (R+L=2)
10 Burpees
Run 200 Meters
20 Goblet Squats
20 Goblet Reverse Lunges
20 SA DB Snatches
20 Burpees
Run 300 Meters
30 Goblet Squats
30 Goblet Reverse Lunges
30 SA DB Snatches
30 Burpees
Run 400 Meters
STRENGTH
Press Complex:
Strict Press + 2 Push Press + 1 Push Jerk
Build In Load for 5 Sets.
WOD
Run 100 Meters
10 Goblet Squats
10 Goblet Reverse Lunges (R+L=2)
10 SA DB Snatches (R+L=2)
10 Burpees
Run 200 Meters
20 Goblet Squats
20 Goblet Reverse Lunges
20 SA DB Snatches
20 Burpees
Run 300 Meters
30 Goblet Squats
30 Goblet Reverse Lunges
30 SA DB Snatches
30 Burpees
Run 400 Meters