Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
4 Rounds:
100 Meter Farmer Carry (as heavy as you can handle)
3 Turkish Get Ups per Side
WOD
For TIme:
10-9-8-7-6-5-4-3-2-1
Wall Walks (scale to inchworms)
Thrusters (185/135 Barbells) (50s/35s DBs)
STRENGTH
4 Rounds:
100 Meter Farmer Carry (as heavy as you can handle)
3 Turkish Get Ups per Side
WOD
For TIme:
10-9-8-7-6-5-4-3-2-1
Wall Walks (scale to inchworms)
Thrusters (185/135 Barbells) (50s/35s DBs)
STRENGTH
4 Rounds:
100 Meter Farmer Carry (as heavy as you can handle)
3 Turkish Get Ups per Side
WOD
For TIme:
10-9-8-7-6-5-4-3-2-1
Wall Walks (scale to inchworms)
Thrusters (185/135 Barbells) (50s/35s DBs)