Friday Schedule: 6am WOD – 8am WOD – 9am WOD – 430pm Open Gym
For Time:
150 Air Squats
100 Push Ups
50 Strict Pull Ups or Ring Rows
800 Meter Run or 1000 Meter Row
500 Double Unders
150 Air Squats
100 Push Ups
50 Strict Pull Ups or Ring Rows
For Time:
150 Air Squats
100 Push Ups
50 Strict Pull Ups or Ring Rows
800 Meter Run or 1000 Meter Row
500 Double Unders
150 Air Squats
100 Push Ups
50 Strict Pull Ups or Ring Rows
For Time:
150 Air Squats
100 Push Ups
50 Strict Pull Ups or Ring Rows
800 Meter Run or 1000 Meter Row
500 Double Unders
150 Air Squats
100 Push Ups
50 Strict Pull Ups or Ring Rows