Saturday WOD 830AM – SPIN 7AM
You Go I Go
AMRAP WITH PARTNER
7 Burpees
6/8 Calories
3 Right Arm DB Push Press
3 Left Arm DB Push Press
Partner Switch after Each Round
Complete 5 Rounds Each (Total 10 Rounds)
You Go I Go
AMRAP WITH PARTNER
7 Burpees
6/8 Calories
3 Right Arm DB Push Press
3 Left Arm DB Push Press
Partner Switch after Each Round
Complete 5 Rounds Each (Total 10 Rounds)
You Go I Go
AMRAP WITH PARTNER
7 Burpees
6/8 Calories
3 Right Arm DB Push Press
3 Left Arm DB Push Press
Partner Switch after Each Round
Complete 5 Rounds Each (Total 10 Rounds)