Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
BUY IN: 1000 Meter Run
Straight into:
EMOM for 35 Minutes
Min 1: 10 Cals
Min 2: 10 Burpee Box Jumps
Min 3: 10 Cals
Min 4: 15 Wallballs
Min 5: 10 Cals
Min 6: 25 Weighted Lunges
Min 7: Rest
BUY OUT: 1000 Meter Run
* You can choose to partner this gauntlet style:
Partner 1 does Min 1 while Partner 2 Rests
Then Parter 2 does Min 1 while Partner 1 Rests
Then Partner 1 does Min 2 while Partner 2 Rests
Then Partner 2 does Min 2 while Partner 1 Rests.
No built in rest on Min 7 just keep moving through working sessions as you will be resting every other minute. You will work for 36 Minutes instead of 35 if done with a partner.
BUY IN: 1000 Meter Run
Straight into:
EMOM for 35 Minutes
Min 1: 10 Cals
Min 2: 10 Burpee Box Jumps
Min 3: 10 Cals
Min 4: 15 Wallballs
Min 5: 10 Cals
Min 6: 25 Weighted Lunges
Min 7: Rest
BUY OUT: 1000 Meter Run
* You can choose to partner this gauntlet style:
Partner 1 does Min 1 while Partner 2 Rests
Then Parter 2 does Min 1 while Partner 1 Rests
Then Partner 1 does Min 2 while Partner 2 Rests
Then Partner 2 does Min 2 while Partner 1 Rests.
No built in rest on Min 7 just keep moving through working sessions as you will be resting every other minute. You will work for 36 Minutes instead of 35 if done with a partner.
BUY IN: 1000 Meter Run
Straight into:
EMOM for 35 Minutes
Min 1: 10 Cals
Min 2: 10 Burpee Box Jumps
Min 3: 10 Cals
Min 4: 15 Wallballs
Min 5: 10 Cals
Min 6: 25 Weighted Lunges
Min 7: Rest
BUY OUT: 1000 Meter Run
* You can choose to partner this gauntlet style:
Partner 1 does Min 1 while Partner 2 Rests
Then Parter 2 does Min 1 while Partner 1 Rests
Then Partner 1 does Min 2 while Partner 2 Rests
Then Partner 2 does Min 2 while Partner 1 Rests.
No built in rest on Min 7 just keep moving through working sessions as you will be resting every other minute. You will work for 36 Minutes instead of 35 if done with a partner.