Thursday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 10am Silver Sneakers BOOM MUSCLE – 530pm WOD
STRENGTH
Bent Over Rows with Barbell (add in load if you feel you need to)
EMOM for 10 Minutes (5 Reps each Minute)
then…
EMOM for 10 Minutes (1 Turkish Get Ups Each Side)
WOD:
3 Rounds for Time:
200 Meter Run
5 Devil Presses
250 Meter Row
STRENGTH
Bent Over Rows with Barbell (add in load if you feel you need to)
EMOM for 10 Minutes (5 Reps each Minute)
then…
EMOM for 10 Minutes (1 Turkish Get Ups Each Side)
WOD:
3 Rounds for Time:
200 Meter Run
5 Devil Presses
250 Meter Row
STRENGTH
Bent Over Rows with Barbell (add in load if you feel you need to)
EMOM for 10 Minutes (5 Reps each Minute)
then…
EMOM for 10 Minutes (1 Turkish Get Ups Each Side)
WOD:
3 Rounds for Time:
200 Meter Run
5 Devil Presses
250 Meter Row