Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 10am Silver Sneakers – 530pm WOD
Strength
Bench Press (6 Reps every 1:30 x 4 Sets)
WOD
2 Rounds for Time:
500m Run
10 Power Cleans 75% of 1RM this should be challenging
Bench Press (6 Reps every 1:30 x 4 Sets)
WOD
2 Rounds for Time:
500m Run
10 Power Cleans 75% of 1RM this should be challenging
Strength
Bench Press (6 Reps every 1:30 x 4 Sets)
WOD
2 Rounds for Time:
500m Run
10 Power Cleans 75% of 1RM this should be challenging
Bench Press (6 Reps every 1:30 x 4 Sets)
WOD
2 Rounds for Time:
500m Run
10 Power Cleans 75% of 1RM this should be challenging
Strength
Bench Press (6 Reps every 1:30 x 4 Sets)
WOD
2 Rounds for Time:
500m Run
10 Power Cleans 75% of 1RM this should be challenging
Bench Press (6 Reps every 1:30 x 4 Sets)
WOD
2 Rounds for Time:
500m Run
10 Power Cleans 75% of 1RM this should be challenging