Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am Open Gym – 439pm Open Gym
Strength
Push Press 5 Sets of 3 Reps at 75%
WOD
25 Squats + 5 Push Ups
50 Sit Ups
20 Squats + 10 Push Ups
40 Sit Ups
15 Squats + 15 Push Ups
30 Sit Ups
10 Squats + 20 Push Ups
20 Sit Ups
5 Squats + 25 Push Ups
10 Sit Ups
Strength
Push Press 5 Sets of 3 Reps at 75%
WOD
25 Squats + 5 Push Ups
50 Sit Ups
20 Squats + 10 Push Ups
40 Sit Ups
15 Squats + 15 Push Ups
30 Sit Ups
10 Squats + 20 Push Ups
20 Sit Ups
5 Squats + 25 Push Ups
10 Sit Ups
Strength
Push Press 5 Sets of 3 Reps at 75%
WOD
25 Squats + 5 Push Ups
50 Sit Ups
20 Squats + 10 Push Ups
40 Sit Ups
15 Squats + 15 Push Ups
30 Sit Ups
10 Squats + 20 Push Ups
20 Sit Ups
5 Squats + 25 Push Ups
10 Sit Ups