Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am Open Gym – 10am Silver Sneakers – 530pm WOD
This workout is made to do solo. If you decide to team up, do the runs together and partition the reps.
100 Meter Run
50 Wall Balls
50 Lunges
50 Burpees
200 Meter Run
40 Wall Balls
40 Lunges
40 Burpees
300 Meter Run
30 Wall Balls
30 Lunges
30 Burpees
400 Meter Run
20 Wall Balls
20 Lunges
20 Burpees
500 Meter Run
10 Wall Balls
10 Lunges
10 Burpees
This workout is made to do solo. If you decide to team up, do the runs together and partition the reps.
100 Meter Run
50 Wall Balls
50 Lunges
50 Burpees
200 Meter Run
40 Wall Balls
40 Lunges
40 Burpees
300 Meter Run
30 Wall Balls
30 Lunges
30 Burpees
400 Meter Run
20 Wall Balls
20 Lunges
20 Burpees
500 Meter Run
10 Wall Balls
10 Lunges
10 Burpees
This workout is made to do solo. If you decide to team up, do the runs together and partition the reps.
100 Meter Run
50 Wall Balls
50 Lunges
50 Burpees
200 Meter Run
40 Wall Balls
40 Lunges
40 Burpees
300 Meter Run
30 Wall Balls
30 Lunges
30 Burpees
400 Meter Run
20 Wall Balls
20 Lunges
20 Burpees
500 Meter Run
10 Wall Balls
10 Lunges
10 Burpees