Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD -10am Silver Sneakers – 530pm WOD
Partner WOD (partitioned entirely – 1 person working at a time at all times)
1600 Meter Run or 2000 Meter Row
40 Burpees
800 Meter Run or 1000 Meter Row
60 Wall Balls
400 Meter Run or 500 Meter Row
80 KBS
200 Meter Run or 250 Meter Row
100 Air Squats
100 Meter Run or 150 Meter Row
120 Sit Ups
Partner WOD (partitioned entirely – 1 person working at a time at all times)
1600 Meter Run or 2000 Meter Row
40 Burpees
800 Meter Run or 1000 Meter Row
60 Wall Balls
400 Meter Run or 500 Meter Row
80 KBS
200 Meter Run or 250 Meter Row
100 Air Squats
100 Meter Run or 150 Meter Row
120 Sit Ups
Partner WOD (partitioned entirely – 1 person working at a time at all times)
1600 Meter Run or 2000 Meter Row
40 Burpees
800 Meter Run or 1000 Meter Row
60 Wall Balls
400 Meter Run or 500 Meter Row
80 KBS
200 Meter Run or 250 Meter Row
100 Air Squats
100 Meter Run or 150 Meter Row
120 Sit Ups