Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 430pm Open Gym
STRENGTH
Bench Press
5 Sets of 5 Reps Build In Load
WOD For Time:
50 Wall Balls
25 Toes To Bar
40 Wall Balls
20 Toes To Bar
30 Wall Balls
15 Toes To Bar
20 Wall Balls
10 Toes To Bar
10 Wall Balls
5 Toes To Bar
STRENGTH
Bench Press
5 Sets of 5 Reps Build In Load
WOD For Time:
50 Wall Balls
25 Toes To Bar
40 Wall Balls
20 Toes To Bar
30 Wall Balls
15 Toes To Bar
20 Wall Balls
10 Toes To Bar
10 Wall Balls
5 Toes To Bar
STRENGTH
Bench Press
5 Sets of 5 Reps Build In Load
WOD For Time:
50 Wall Balls
25 Toes To Bar
40 Wall Balls
20 Toes To Bar
30 Wall Balls
15 Toes To Bar
20 Wall Balls
10 Toes To Bar
10 Wall Balls
5 Toes To Bar