Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 430pm Open Gym
STRENGTH
Back Squats (look at numbers from last Monday for reference)
Set 1: 5 Reps
Set 2: 4 Reps
Set 3: 3 Reps
Set 4: 2 Reps
Set 5: 1 Rep (90-95%)
AMRAP IN 30 Minutes:
Partner Workout (YGIG)
3 Air Squats
3 Push-Ups
3 Sit-Ups
3 Burpees
How many rounds can you do as a Team of 2.
One person works through a round while one person rests, then switches.
STRENGTH
Back Squats (look at numbers from last Monday for reference)
Set 1: 5 Reps
Set 2: 4 Reps
Set 3: 3 Reps
Set 4: 2 Reps
Set 5: 1 Rep (90-95%)
AMRAP IN 30 Minutes:
Partner Workout (YGIG)
3 Air Squats
3 Push-Ups
3 Sit-Ups
3 Burpees
How many rounds can you do as a Team of 2.
One person works through a round while one person rests, then switches.
STRENGTH
Back Squats (look at numbers from last Monday for reference)
Set 1: 5 Reps
Set 2: 4 Reps
Set 3: 3 Reps
Set 4: 2 Reps
Set 5: 1 Rep (90-95%)
AMRAP IN 30 Minutes:
Partner Workout (YGIG)
3 Air Squats
3 Push-Ups
3 Sit-Ups
3 Burpees
How many rounds can you do as a Team of 2.
One person works through a round while one person rests, then switches.