Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
WOD
AMRAP in 25
Complete 5 Rounds:
40 Seconds Max Wall Balls
20 Seconds Rest
40 Seconds Max Calories
20 Seconds Rest
40 Seconds Max V-Ups
20 Seconds Rest
40 Seconds Max Burpees
20 Seconds Rest
40 Seconds Max Lunges
20 Seconds Rest
WOD
AMRAP in 25
Complete 5 Rounds:
40 Seconds Max Wall Balls
20 Seconds Rest
40 Seconds Max Calories
20 Seconds Rest
40 Seconds Max V-Ups
20 Seconds Rest
40 Seconds Max Burpees
20 Seconds Rest
40 Seconds Max Lunges
20 Seconds Rest
WOD
AMRAP in 25
Complete 5 Rounds:
40 Seconds Max Wall Balls
20 Seconds Rest
40 Seconds Max Calories
20 Seconds Rest
40 Seconds Max V-Ups
20 Seconds Rest
40 Seconds Max Burpees
20 Seconds Rest
40 Seconds Max Lunges
20 Seconds Rest