Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
Push Press 5 Sets of 3 Reps Build in Load
WOD
AMRAP in 15 MInutes:
100 Meter Run
5 Man Makers
10 Toes to Bar
STRENGTH
Push Press 5 Sets of 3 Reps Build in Load
WOD
AMRAP in 15 MInutes:
100 Meter Run
5 Man Makers
10 Toes to Bar
STRENGTH
Push Press 5 Sets of 3 Reps Build in Load
WOD
AMRAP in 15 MInutes:
100 Meter Run
5 Man Makers
10 Toes to Bar