Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
To scale work with a partner
2 Min Cardio Option Run Row or Bike
50 Wall Balls
50 Lunges
50 Burpees
4 Min Cardio Option Run Row or Bike
40 Wall Balls
40 Lunges
40 Burpees
6 Min Cardio Option Run Row or Bike
30 Wall Balls
30 Lunges
30 Burpees
8 Min Cardio Option Run Row or Bike
20 Wall Balls
20 Lunges
20 Burpees
10 Min Cardio Option Run Row or Bike
10 Wall Balls
10 Lunges
10 Burpees
To scale work with a partner
2 Min Cardio Option Run Row or Bike
50 Wall Balls
50 Lunges
50 Burpees
4 Min Cardio Option Run Row or Bike
40 Wall Balls
40 Lunges
40 Burpees
6 Min Cardio Option Run Row or Bike
30 Wall Balls
30 Lunges
30 Burpees
8 Min Cardio Option Run Row or Bike
20 Wall Balls
20 Lunges
20 Burpees
10 Min Cardio Option Run Row or Bike
10 Wall Balls
10 Lunges
10 Burpees
To scale work with a partner
2 Min Cardio Option Run Row or Bike
50 Wall Balls
50 Lunges
50 Burpees
4 Min Cardio Option Run Row or Bike
40 Wall Balls
40 Lunges
40 Burpees
6 Min Cardio Option Run Row or Bike
30 Wall Balls
30 Lunges
30 Burpees
8 Min Cardio Option Run Row or Bike
20 Wall Balls
20 Lunges
20 Burpees
10 Min Cardio Option Run Row or Bike
10 Wall Balls
10 Lunges
10 Burpees