Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Partner WOD
25 Minute AMRAP with Partner
30 Calorie Row
40 SA DB Snatches (50/35)
30 Calorie Row
40 Wall Balls
30 Calorie Row
40 DB Lunges
Partner WOD
25 Minute AMRAP with Partner
30 Calorie Row
40 SA DB Snatches (50/35)
30 Calorie Row
40 Wall Balls
30 Calorie Row
40 DB Lunges
Partner WOD
25 Minute AMRAP with Partner
30 Calorie Row
40 SA DB Snatches (50/35)
30 Calorie Row
40 Wall Balls
30 Calorie Row
40 DB Lunges