Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
STRENGTH
Bench Press (5 Sets of 2 Reps)
Build in Load (Higher than your 5 Sets of 3 Reps)
WOD
25 Minute AMRAP:
60 Double Unders or 120 Singles
50 Meter Farmer Carry
40 Sit Ups
20 Air Squats
10 Pull Ups
5 Burpees
STRENGTH
Bench Press (5 Sets of 2 Reps)
Build in Load (Higher than your 5 Sets of 3 Reps)
WOD
25 Minute AMRAP:
60 Double Unders or 120 Singles
50 Meter Farmer Carry
40 Sit Ups
20 Air Squats
10 Pull Ups
5 Burpees
STRENGTH
Bench Press (5 Sets of 2 Reps)
Build in Load (Higher than your 5 Sets of 3 Reps)
WOD
25 Minute AMRAP:
60 Double Unders or 120 Singles
50 Meter Farmer Carry
40 Sit Ups
20 Air Squats
10 Pull Ups
5 Burpees