Monday Schedule: 6am WOD – 7am Bootcamp – 8am/9am WOD – 530pm WOD – 530pm SPIN(FULL)
STRENGTH
Front Squats 5 Sets of 3 Reps (Build In Load)
Look at your weights from 2 weeks ago.
WOD
Work 20 sec on 10 sec off until you have completed 200 Reps
20 Sec Pull Ups
10 Sec Rest
20 Sec Push Ups
10 Sec Rest
20 Sec Air Squats
10 Sec Rest
Go back to top until you have completed 200 Reps alternating between the 2 movements.
STRENGTH
Front Squats 5 Sets of 3 Reps (Build In Load)
Look at your weights from 2 weeks ago.
WOD
Work 20 sec on 10 sec off until you have completed 200 Reps
20 Sec Pull Ups
10 Sec Rest
20 Sec Push Ups
10 Sec Rest
20 Sec Air Squats
10 Sec Rest
Go back to top until you have completed 200 Reps alternating between the 2 movements.
STRENGTH
Front Squats 5 Sets of 3 Reps (Build In Load)
Look at your weights from 2 weeks ago.
WOD
Work 20 sec on 10 sec off until you have completed 200 Reps
20 Sec Pull Ups
10 Sec Rest
20 Sec Push Ups
10 Sec Rest
20 Sec Air Squats
10 Sec Rest
Go back to top until you have completed 200 Reps alternating between the 2 movements.