Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
STRENGTH
BENCH PRESS (5 Sets of 2 Reps)
Compare loads from last Friday
WOD
Annie On The Run
Annie On The Run
For Time:
50 Sit Ups
50 Double Unders (100 Singles)
400 Meter Run
40 Sit Ups
40 Double Unders (80 Singles)
400 Meter Run
30 Sit Ups
30 Double Unders (60 Singles)
400 Meter Run
20 Sit Ups
20 Double Unders (40 Singles)
400 Meter Run
10 Sit Ups
10 Double Unders (20 Singles)
400 Meter Run
STRENGTH
BENCH PRESS (5 Sets of 2 Reps)
Compare loads from last Friday
WOD
Annie On The Run
Annie On The Run
For Time:
50 Sit Ups
50 Double Unders (100 Singles)
400 Meter Run
40 Sit Ups
40 Double Unders (80 Singles)
400 Meter Run
30 Sit Ups
30 Double Unders (60 Singles)
400 Meter Run
20 Sit Ups
20 Double Unders (40 Singles)
400 Meter Run
10 Sit Ups
10 Double Unders (20 Singles)
400 Meter Run
STRENGTH
BENCH PRESS (5 Sets of 2 Reps)
Compare loads from last Friday
WOD
Annie On The Run
Annie On The Run
For Time:
50 Sit Ups
50 Double Unders (100 Singles)
400 Meter Run
40 Sit Ups
40 Double Unders (80 Singles)
400 Meter Run
30 Sit Ups
30 Double Unders (60 Singles)
400 Meter Run
20 Sit Ups
20 Double Unders (40 Singles)
400 Meter Run
10 Sit Ups
10 Double Unders (20 Singles)
400 Meter Run