Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
Deadlifts
3 – 3 – 2 – 2 – 2 – 1
WOD
AMRAP in 15:
200 Meter Run
10 DB Box Step Overs
5 Wall Walks
STRENGTH
Deadlifts
3 – 3 – 2 – 2 – 2 – 1
WOD
AMRAP in 15:
200 Meter Run
10 DB Box Step Overs
5 Wall Walks
STRENGTH
Deadlifts
3 – 3 – 2 – 2 – 2 – 1
WOD
AMRAP in 15:
200 Meter Run
10 DB Box Step Overs
5 Wall Walks