Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm Open Gym
Strength
Deadlift
- 5 x 4 @ RPE 8
Accessory
- Single-Leg Romanian Deadlift – 3 x 8/leg
- Weighted Sit-Ups – 3 x 12
Workout
10-Minute AMRAP
- 10 Deadlifts (135/95)
- 10 Hand-Release Push-Ups
- 200m Run
Goal: Smooth, unbroken movement.
Strength
Deadlift
- 5 x 4 @ RPE 8
Accessory
- Single-Leg Romanian Deadlift – 3 x 8/leg
- Weighted Sit-Ups – 3 x 12
Workout
10-Minute AMRAP
- 10 Deadlifts (135/95)
- 10 Hand-Release Push-Ups
- 200m Run
Goal: Smooth, unbroken movement.
Strength
Deadlift
- 5 x 4 @ RPE 8
Accessory
- Single-Leg Romanian Deadlift – 3 x 8/leg
- Weighted Sit-Ups – 3 x 12
Workout
10-Minute AMRAP
- 10 Deadlifts (135/95)
- 10 Hand-Release Push-Ups
- 200m Run