Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – NO PM CLASS
Skill EMOM (18 Minutes)
Minute 1
- 5 Strict Pull-Ups
- (Scale: Ring Rows)
Minute 2
- 20–30 Second Handstand Hold
- (Advanced: Shoulder Taps or Wall Walk)
Minute 3
- 12 Hanging Knee Raises
- 20 Hollow Hold
Conditioning
30 Minutes Zone 2
Choose:
- Row
- Bike
- Easy Run
Skill EMOM (18 Minutes)
Minute 1
- 5 Strict Pull-Ups
- (Scale: Ring Rows)
Minute 2
- 20–30 Second Handstand Hold
- (Advanced: Shoulder Taps or Wall Walk)
Minute 3
- 12 Hanging Knee Raises
- 20 Hollow Hold
Conditioning
30 Minutes Zone 2
Choose:
- Row
- Bike
- Easy Run
Skill EMOM (18 Minutes)
Minute 1
- 5 Strict Pull-Ups
- (Scale: Ring Rows)
Minute 2
- 20–30 Second Handstand Hold
- (Advanced: Shoulder Taps or Wall Walk)
Minute 3
- 12 Hanging Knee Raises
- 20 Hollow Hold
Conditioning
30 Minutes Zone 2
Choose:
- Row
- Bike
- Easy Run