Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Strength/Skill
Every 2:00 x 6 Sets
- 1 Clean + 1 Jerk
Build to a heavy lift.
Conditioning
8 Rounds:
- 12/10 Calorie Row or 200m Run
- 8 Burpees
- Rest :45
Goal: Consistent output every round.
Strength/Skill
Every 2:00 x 6 Sets
- 1 Clean + 1 Jerk
Build to a heavy lift.
Conditioning
8 Rounds:
- 12/10 Calorie Row or 200m Run
- 8 Burpees
- Rest :45
Goal: Consistent output every round.
Strength/Skill
Every 2:00 x 6 Sets
- 1 Clean + 1 Jerk
Build to a heavy lift.
Conditioning
8 Rounds:
- 12/10 Calorie Row or 200m Run
- 8 Burpees
- Rest :45
Goal: Consistent output every round.