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Wednesday 7/29/26

by | Jul 28, 2026 | Workout of the Day |

Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD

For Time

21-18-15-12-9

  • DB Snatches
  • Box Jump Overs
  • Push-Ups

After every round:

  • 200m Run

 

Time Cap:
22 minutes

For Time

21-18-15-12-9

  • DB Snatches
  • Box Jump Overs
  • Push-Ups

After every round:

  • 200m Run

 

Time Cap:
22 minutes

For Time

21-18-15-12-9

  • DB Snatches
  • Box Jump Overs
  • Push-Ups

After every round:

  • 200m Run

 

Time Cap:
22 minutes