Saturday Schedule: 830am WOD ONLY – NO SPIN TODAY!
“Three’s Company”
Teams of 3 — 36-Minute AMRAP
Station 1
300m Row
Station 2
20 Wall Balls
Station 3
15 Burpees
All three athletes work simultaneously at different stations.
The catch:
The rower controls the rotation.
When Athlete A finishes 300m:
- Athlete A → Wall Balls
- Wall Ball athlete → Burpees
- Burpee athlete → Rower
Continue rotating for 36 minutes.
Score
Total meters rowed + wall balls + burpees.
“Three’s Company”
Teams of 3 — 36-Minute AMRAP
Station 1
300m Row
Station 2
20 Wall Balls
Station 3
15 Burpees
All three athletes work simultaneously at different stations.
The catch:
The rower controls the rotation.
When Athlete A finishes 300m:
- Athlete A → Wall Balls
- Wall Ball athlete → Burpees
- Burpee athlete → Rower
Continue rotating for 36 minutes.
Score
Total meters rowed + wall balls + burpees.
“Three’s Company”
Teams of 3 — 36-Minute AMRAP
Station 1
300m Row
Station 2
20 Wall Balls
Station 3
15 Burpees
All three athletes work simultaneously at different stations.
The catch:
The rower controls the rotation.
When Athlete A finishes 300m:
- Athlete A → Wall Balls
- Wall Ball athlete → Burpees
- Burpee athlete → Rower
Continue rotating for 36 minutes.
Score
Total meters rowed + wall balls + burpees.