RALPHS BIRTHDAY WAS SUNDAY – WISH HIM A HAPPY BIRTHDAY!
Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm Open Gym
Strength — Deadlift
5 × 3 @ RPE 8–8.5
Rest 2:00–2:30.
WOD — “Rear View”
12-Minute AMRAP
- 12 KB swings
- 10 box jump overs
- 8 hand-release push-ups
- 100m run
Intent: Fast but sustainable. Aim for rounds lasting around 2 minutes.
Strength — Deadlift
5 × 3 @ RPE 8–8.5
Rest 2:00–2:30.
WOD — “Rear View”
12-Minute AMRAP
- 12 KB swings
- 10 box jump overs
- 8 hand-release push-ups
- 100m run
Intent: Fast but sustainable. Aim for rounds lasting around 2 minutes.
Strength — Deadlift
5 × 3 @ RPE 8–8.5
Rest 2:00–2:30.
WOD — “Rear View”
12-Minute AMRAP
- 12 KB swings
- 10 box jump overs
- 8 hand-release push-ups
- 100m run
Intent: Fast but sustainable. Aim for rounds lasting around 2 minutes.