Tuesday WOD 9/8/26

Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD

Fitness

Back Squat (look at your loads last week and grow)
5 × 5 @ RPE 7.5

Then:

Bulgarian Split Squat
3 × 8/leg

12-Min AMRAP

Aim

Back Squat (look at your loads last week and grow)
5 × 5 @ RPE 7.5

Then:

Bulgarian Split Squat
3 × 8/leg

12-Min AMRAP

Sport

Back Squat (look at your loads last week and grow)
5 × 5 @ RPE 7.5

Then:

Bulgarian Split Squat
3 × 8/leg

12-Min AMRAP

CFOIB Kids