https://capefearfitness.sites.zenplanner.com/event.cfm?eventId=846019F7-5097-4E8F-8CB8-46EF2DB1B1AF
OK its time to sign up for the GRIT IRON GAMES. – Click the link above the t-shirt (Sign up by Oct 3rd to get a Tshirt)
Teams of 2 – Pairs can be any combination: male/male, female/male, or female/female.
Division 1 will be Forever Strong (Active aging beginner – no age limit)
Division 2 will be Fit & Fierce (everyday athletes ready to work hard)
Division 3 Grit Elite (for stronger more experienced athletes)
Mondays Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm Open Gym
Strength
Back Squat — 4 × 2 @ RPE 8.5–9
Rest 2:30–3:00.
Unilateral Accessory
Front-Foot Elevated Split Squat
- 3 × 6/leg
METCON — “Eight Ball”
8-Minute AMRAP
- 8 DB front squats
- 8 burpees over DB
- 8 box jump overs
Intent: Fast.
Choose a DB load that allows the squats to stay unbroken.
Strength
Back Squat — 4 × 2 @ RPE 8.5–9
Rest 2:30–3:00.
Unilateral Accessory
Front-Foot Elevated Split Squat
- 3 × 6/leg
METCON — “Eight Ball”
8-Minute AMRAP
- 8 DB front squats
- 8 burpees over DB
- 8 box jump overs
Intent: Fast.
Choose a DB load that allows the squats to stay unbroken.
Strength
Back Squat — 4 × 2 @ RPE 8.5–9
Rest 2:30–3:00.
Unilateral Accessory
Front-Foot Elevated Split Squat
- 3 × 6/leg
METCON — “Eight Ball”
8-Minute AMRAP
- 8 DB front squats
- 8 burpees over DB
- 8 box jump overs
Intent: Fast.
Choose a DB load that allows the squats to stay unbroken.