Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm Open Gym
Strength
Tempo Back Squat — 3 × 5 @ RPE 6
3-second descent
Rest ~2:00.
This should feel easy compared to last week.
Unilateral
Reverse Lunges — 2 × 8/leg
Light DBs.
METCON — “Cruise Control”
12-Minute AMRAP
- 8 wall balls
- 10 KB swings
- 12 alternating step-ups
- 100m easy/moderate run
RPE 6–7
Consistent rounds from beginning to end.
Strength
Tempo Back Squat — 3 × 5 @ RPE 6
3-second descent
Rest ~2:00.
This should feel easy compared to last week.
Unilateral
Reverse Lunges — 2 × 8/leg
Light DBs.
METCON — “Cruise Control”
12-Minute AMRAP
- 8 wall balls
- 10 KB swings
- 12 alternating step-ups
- 100m easy/moderate run
RPE 6–7
Consistent rounds from beginning to end.
Strength
Tempo Back Squat — 3 × 5 @ RPE 6
3-second descent
Rest ~2:00.
This should feel easy compared to last week.
Unilateral
Reverse Lunges — 2 × 8/leg
Light DBs.
METCON — “Cruise Control”
12-Minute AMRAP
- 8 wall balls
- 10 KB swings
- 12 alternating step-ups
- 100m easy/moderate run
RPE 6–7
Consistent rounds from beginning to end.
Strength
Tempo Back Squat — 3 × 5 @ RPE 6
3-second descent
Rest ~2:00.
This should feel easy compared to last week.
Unilateral
Reverse Lunges — 2 × 8/leg
Light DBs.
METCON — “Cruise Control”
12-Minute AMRAP
- 8 wall balls
- 10 KB swings
- 12 alternating step-ups
- 100m easy/moderate run
RPE 6–7
Consistent rounds from beginning to end.