CFOIB Group Coaching Program Options

Goal-based Group Programming

CFOIB
As everyone walking in our doors has a vast range of personal goals and ability levels, our group coaching program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed specifically for you, our goal-based programming allows you to choose from different paths within our group classes to achieve your personal goals:

WOD (Workout Of The Day) – these workouts are designed to promote and enhance your health and fitness. During the workout of the day, participants are exposed to a wide variety of movements with a focus on proper mechanics.These workouts are great for all levels of athletes because they focus on movement quality first and then intensity, but the Fitness workouts are not just for beginners. Like all of our workout options, these workouts are scalable and can be made as difficult as one could imagine. These workouts are perfect for the individual looking to be strong and lean for the long-haul.

Bootcamp

Coming to Coastal Fitness OIB this summer . . .
The CFOIB Bootcamp is a high energy, high intensity, balanced workout, combining elements of strength, mobility, muscular endurance, cardio-respiratory endurance, and flexibility to produce optimal results. CFOIB Bootcamp is suitable for all fitness levels; beginner to advanced, participants experience a challenging, functional, and fun workout every session. Expect our bootcamp programming to keep it fresh and fun while utilizing a goal-based structure to allow for steady gains in strength and endurance. Coupled with solid nutritional guidance, this program will also help you shed body fat rapidly. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular WODs. Sign Up Now