Compare all WODs this week to the week of 11/28/11
A. Power Clean 1-1-1-1-1
B. Squat Clean 1-1-1-1-1
Part 2:
3 RFT
20 cal row
10 stone thrusters 95/73
EWOD
Run: 3 x 800m, hold splits within 3-5 seconds, rest 3:00 between efforts
Row: 3 x 1000m, hold splits within 3-5 seconds, rest 3:00 between efforts
B. Squat Clean 1-1-1-1-1
Part 2:
3 RFT
20 cal row
10 stone thrusters 95/73
EWOD
Run: 3 x 800m, hold splits within 3-5 seconds, rest 3:00 between efforts
Row: 3 x 1000m, hold splits within 3-5 seconds, rest 3:00 between efforts