Plank Holds!
We DO have class today. No Buttercups on Monday, Jan 23rd.
Buy-In
3 rounds
Team Tire Pull —> Walk the plank —> Box Jumps —> Ball Carry
3 rounds
Team Tire Pull —> Walk the plank —> Box Jumps —> Ball Carry
Skill
Ring Rows
& Dead Hang attempts
Ring Rows
& Dead Hang attempts
WOD
3-4 Rounds
4 Burpees
4 Ring Rows or Pullups
Hurdle hops
3-4 Rounds
4 Burpees
4 Ring Rows or Pullups
Hurdle hops
Cash-Out
SWITCH!
air squats + situps + crazy dance
SWITCH!
air squats + situps + crazy dance