You’re immature if you can’t accept reality or responsibility.” – Arnold Glasow
Warmin' Up!
WOD
A. Push Jerk- Find your 1RM
B. “Power Cindy”
1 x Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats) Power Clean
Coach’s Notes: 12 minutes to find your 1RM Push Jerk. For Power Cindy: Men 155lb, Women 95lb. The number of rounds of Cindy stays at 1 throughout…. The Reps for the Power Clean increases by one each round: Round 1 = 1 Power Clean Round 2 = 2 Power Cleans Round 9 = 9 Power Cleans.
Chicken! It’s what’s for dinner. And lunch. And maybe breakfast tomorrow.
In other news, I am now 2 for 2 on improved WODs for the week. Excited to see how my running has improved tomorrow with Elysium.
Great job, Jacob!!
It is great to hear about all the accomplishments everyone has been accomplished this year so far. Everyone has been working very hard this year! Everyone keep up the good work! Us coaches at CFOIB are very proud of everyone!!!