Buy In
3 x 50m sprint —> 50m sprint backwards
Agilty Hurdles
January Skill Review
Deadlift 3 x 3
WOD
Max rounds in 5 minutes of:
5 Deadlifts
5 Front Squats
5 Shoulder Presses
5 Back Squats
= 1 round (PVC or 15#)
Homework/Snack time
Cash Out
50 Situps + 25 Toes to bar + 15 Knees to Elbows