“A man always has two reasons for doing anything: a good reason and the real reason.” – J. P. Morgan
The 8:15am class after a long week of PRs! You guys did awesome!
No Buttercups class today. No Pups class tomorrow. CFOIB Kid’s classes resume Thursday.
WOD
A) Test: Max pullups in 2 minutes. No kipping allowed.
B) “Little Bear”
40 Deadlifts 65/45
40 Hang Power Cleans
40 Front Squats
40 Push Presses
40 Back Squats
EWOD
Run: 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Row : 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Coach’s notes: Each time you drop bar you must do 10 situps immediately. Post total pullups and time completed for “Little Bear” + situps completed to comments. For Endurance: Perform each set at just short of maximal effort. Post sport and distances to commen
I did not make class this morning as my 2 year old is sick and wife is giving birth on Thursday. I was able to get to the local gym this evening and did the two EWOD(s):
Run: 2.14 miles
Row: 3682 meters
Both sports were performed about 75%. Will improve on those distances as I shed the pounds.
Great job Mike! However, our EWODS are posted as a choice between Running OR Rowing :/ But way to beast it!
I was a little apprehensive about Little Bear, but I guess I didn’t need to be. Everybody did great this morning! Had mexican-ish tonight. It was delicious, but was weird to not have a tortilla.
What a neat guy you are. Congrats on family addition.