A) Test: Max pullups in 2 minutes. No kipping allowed.
B) “Little Bear”
40 Deadlifts 65/45
40 Hang Power Cleans
40 Front Squats
40 Push Presses
40 Back Squats
EWOD
Run: 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Row : 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on