“Failure is good. It’s fertilizer. Everything I’ve learned about coaching, I’ve learned from making mistakes.” — Rick Pitino
Adrienne.
WOD
A) Test: Max pushups in 2 minutes
B) Spend 10-15 mins working on Handstands or HSPUs.
C) 3 x 1000m Row, rest 3-4 mins between rows
Coach’ Notes: Post total pushups, thoughts on handstands, and time(s) for row to comments. *Reminder: This is a recovery week. Get in, move, mobilize, and recover. Next week we’ll smash it 😉 No Pups today.
Chicken. I eat it. A lot. Leaving town for a week in a few hours. It will be a lot of fun, but I know I am going to have to watch where people want to go to eat so I can have some too!