“No man is able to make progress when he is wavering between opposite things.” – Epictetus
Kat. Post a caption to comments!
WOD
Benchmark: Max (Strict) Toes to Bar in 2 minutes.
3 Rounds NOT FOR TIME:
GHD Sit ups, 15 reps
GHD Hip Extensions, 15 reps
KB Swings, 15 reps
Bench Press, 15 reps
Pull ups, 5-10 reps (no kip)
EWOD
Row: 5:00 @ 90% max effort, 5:00 @ 50% max effort, 5:00 90% max effort
Coach’s notes: Choose your own weights. Remember, this is a recovery tool (and this is a recovery week) and is not a timed workout.
Many props to Kat!!!! She has come a long way in a short time. Her form is nearly perfect, except when she’s looking at the ceiling,like in this pic. Last night during Lil’ Bear, she never put the bar down and dug deep into depths her soul than she probably knew she had. Everyone in the classes kicked Lil’s Bears butt!!!
Way to go Kat! It was a toughie!
Made it safe and sound. Had good travels, and good eats. Updating from phone, so keeping it short. Working out on my own tomorrow, gonna try Frederick Crossfit on Friday.