Test: Max (Strict) Toes to Bar in 2 minutes.
3 Rounds NOT FOR TIME:
GHD Sit ups, 15 reps
GHD Hip Extensions, 15 reps
KB Swings, 15 reps
Bench Press, 15 reps
Pull ups, 5-10 reps (no kip)
EWOD
Row: 5:00 @ 90% max effort, 5:00 @ 50% max effort, 5:00 90% max effort