That’s amazing Adrienne! Do you remember what your score was when we did this wod during the open? That would be an interesting comparison.
At any rate moving up 10lbs in less than a year is incredible!
Adrienne Watts
on July 21, 2012 at 7:34 AM
If that was WOD #4, I did 84. I don’t remember what the time was.
Beth
on July 21, 2012 at 8:29 AM
The time cap for that WOD was 12 minutes. Definitely an improvement!!
Beth
on July 21, 2012 at 8:28 AM
Well, that was just awful. But I did shave a bit of time off. 12:23 vs 13:00 back in November. I neglected to write down what pound ball I used last time, but I’m pretty sure it was a 10#, and yesterday I used a 14#, so I’m happy 🙂
Adrienne Watts
on July 22, 2012 at 9:11 AM
Gear job Beth!
Jody Bland
on July 23, 2012 at 9:31 AM
I worked in the open box…
Elizabeth
21-15-9 of snatch Sq. & dips
I did it in early April w/ 75# with a time of 12:11
I kept the same weight 75# and used no bands on the dips
new time = 10:06!!
Rx (I love saying that!) 12:59
Last Nov 14 was a bit faster, but with a 4# ball instead of 14#
That’s amazing Adrienne! Do you remember what your score was when we did this wod during the open? That would be an interesting comparison.
At any rate moving up 10lbs in less than a year is incredible!
If that was WOD #4, I did 84. I don’t remember what the time was.
The time cap for that WOD was 12 minutes. Definitely an improvement!!
Well, that was just awful. But I did shave a bit of time off. 12:23 vs 13:00 back in November. I neglected to write down what pound ball I used last time, but I’m pretty sure it was a 10#, and yesterday I used a 14#, so I’m happy 🙂
Gear job Beth!
I worked in the open box…
Elizabeth
21-15-9 of snatch Sq. & dips
I did it in early April w/ 75# with a time of 12:11
I kept the same weight 75# and used no bands on the dips
new time = 10:06!!