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Tuesday: October 30, 2012

by | Oct 29, 2012 | Workout of the Day | 3 comments

The 6am'ers

WOD

1) 15 minutes to practice/test the 3 Position Snatch (Hi-Hang, Hang, Floor).

2) For time.

30 T2B
20 Thrusters 115/75#
Run 800m
20 Thrusters 115/75#
30 T2B

Coach’s Notes: Post Time completed to comments.

Don’t forget to order your Custom Fit meals by Tuesday (midnight) for NEXT week’s delivery & pickup on Monday, Nov 5th Thursday, Nov 8th.

Here’s the link: www.customfitmeals.com

3 Comments

  1. Richie on October 29, 2012 at 8:52 PM

    Terry, you just ran a marathon and your back doing wods? Way go man!

  2. Richie on October 29, 2012 at 8:52 PM

    To*

  3. Coach K on October 29, 2012 at 9:58 PM

    For real Terry! Take a REST DAY!