Highlights from Barbells for Boobs.
WOD
1) High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest 2 minutes.
2) 3 rounds for time of:
Run 400m
21 C2B Pullups
12 Deadlifts 275/185#
21 C2B Pullups
12 Deadlifts 275/185#
Coach’s Notes: Post loads for part one and time completed for part 2.