WOD: 11.9.12 by jacobcf | Nov 8, 2012 | Workout of the Day | Four sets for max reps of: 45 seconds of Rowing (for calories) 15 seconds of Rest 45 seconds of Double Unders 15 seconds of Rest 45 seconds of AbMat Situps 15 seconds of Rest 45 seconds of Wall Ball Shots 4 minutes and 15 seconds of Rest
