A. Take 12-15 minutes and build to a 1RM Snatch
B. For time:
1000 Meter Row
60 Kettlebell Swings (24/16 kg)
30 Ring Dips
600 Meter Run
1000 Meter Row
60 Kettlebell Swings (24/16 kg)
30 Ring Dips
600 Meter Run
Coach’s Notes: Post 1RM & time completed to comments.