TODAY is the FIRST DAY of our Festibular-Vestibular Challenge.
Rules: Get upside down! Anywhere, anyhow. At the gym, on your couch, on the wall, at work, at school, in a band, feet on the bars, feet on a box, in the rings . . . We mean it, ANYWHERE!
Week One: Get inverted for 10 seconds everyday!
Week Two: Get inverted for 20 seconds.
Week Three: Get inverted for 30 seconds.
and so on ’till week 8!
Challenge yourself! Maybe after two weeks your Handstand on the wall is getting a little easy? Cool, try to get upside down on the rings!
Snap a photo! Coaches will take a pic each day of their classes & post on facebook. If you’re traveling, get someone to snap of photo of you upside down in a unique place!
Most importantly, HAVE FUN!
Post your thoughts & ideas for getting inverted to comments!
WOD
1. 15 minutes of Mandatory MOBILITY
2. For time:
30 Handstand push-ups
50 Hip Extensions
30 Knees to elbows
225/155 pound Deadlift, 30 reps
40/30 pound Dumbbell push press, 30 reps
50 Double Unders
Row 20 calories
10 Muscle-ups
EWOD
5:30pm – Meet at the Box.