I'm thankful that MY family is the CrossFit OIB kind'a family. -Coach K
What are you thankful for? Take a moment to post . . .
*Friday 8:30 AM WOD & Kid’s Care is canceled. We’ll be open for 6am WOD & Open Box.
Annual Thanksgiving Day Team WOD @ 9am
“Second Helping”
In teams of 4:
Row 2000m
Complete 100 Pushups
Run 400m
Complete 200 Walking Lunges
Run 400m
Complete 250 Sit-Ups
Run 400m
Complete 350 Air-Squats
Run 400m
Spinning with Ralph @ 7 – 7:45am
Spinning with KC @ 8 – 8:45am
I am thankful for my GOD, my family, my friends, my CrossFit family, my health, and so much more! What can I say, I am just Blessed!
I’m thankful that I discovered CrossFit last year. I’m able to do things I never thought I could. All of you guys are AWESOME!